So, when you feel an episode of anxiety and panic overtaking you, what exactly is going on inside your body? Most of the symptoms that I used to complain about the most were a racing heart rate, uncontrolled breathing, sweating, and the feeling that I wanted to bolt down the street running (FEAR). Sometimes when we are overwhelmed by stress and anxiety our bodies react by releasing a chemical called adrenaline, or what I call ‘anxiety juice.’ You can think of adrenaline as the fuel behind a lot of the symptoms and sensations that you endure. Adrenaline, also known as epinephrine, is a hormone and neurotransmitter that activates the fight or flight mechanism in your brain and body. The flight or fight mechanism is turned on when your brain registers danger or a high stress situation. It’s basically a survival tool that all animals have. 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